Thanks to everyone that attended and helped make the CAK Safety Council’s December meeting another success!
We had a great presentation on all the different types of stress, all year long and especially during the holiday season, how to be open and help others that come to you, seasonal affective disorder, and crisis contact info & resources, from Ruth Scheufler of the Aultman Health Foundation.
Here are the slides from Ruth’s presentation: How to Cope with Holiday Stress and Depression
A Simple Grounding Exercise: AMG Behavioral Health Bookmark
Warning Signs: Warning Signs of Excessive Stress